Beary,
Please stay positive and try not to be afraid, even though that is normal.
Recover is subjective. The more complex your CM situation is or your surgeries may be the longer the recovery. Some Members have great surgical & recoveries.
These are some cm surgical success stories:
http://www.chiarisupport.org/forum/topics/success-stories-wanted
We also have negative surgical outcome stories. The Discussion Search still is not working so I can't provide any links. If you would like I can give you some Members names you can message if you have specific questions.
To Abby's list I would add....
1. Stay Hydrated
2. If you don't feel like eating drink protein shakes.
3. Rest when you feel like resting and don't push through pain. It will cause a set back. Listen to your body.
4. Call the Dr. on call if you have a fever, or problem with your incision or if something just doesn't feel right. You should never feel like your questions or issues are insignificant.
5. Try Arnica Gel for neck & shoulder muscle pain or even headaches as soon as possible after surgery. I have even been known to smear it all over my head and face. I buy Arnicare at Walgreen's. It does help & only costs about $12. It is homeopathic and doesn't interfere with any medications or have side effects. Ask your Pharmacist or Dr. if you have any concerns. It has been a Godsend to many on this forum. It took me about three days applying it 3 times a day to feel a difference. I am probably the biggest skeptic on this Forum about pain treatments.
6. VERY IMPORTANT: ASK YOUR DR. FOR A STOOL SOFTENER TO TAKE WHEN YOU GO HOME. MIRALAX IS AN OTC THAT WAS TAKEN OFF PRESCRIPTION STATUS IN THE PAST COUPLE OF YEARS. IT'S A WHITE POWDER YOU MIX WITH WATER AND TASTES LIKE WATER. IT WORKS WELL. MY DR.'S RECOMMENDED THAT IF YOU DO NOT HAVE A BOWEL MOVEMENT IN THREE DAYS YOU NEED TO TAKE SOMETHING. YOU CAN GET A FECAL IMPACTION VERY EASILY WHILE TAKING PAIN MEDS, PLUS EXPLOSIVE HEADACHES FROM TRYING TO GO.
7. Walk every day as much as you are comfortable with.
8. Ask you NS to recommend a Neurologist or Pain Management Dr for you to follow up with. After a certain point your NS will not provide your follow up care. I hope your headaches resolve, if not you definitely need post surgical follow up from a specialist.
9. Don't be upset if your recovery is slower than you think it should be or you can't do something that you could pre surgical. Everyone recovers at a different pace. There are even times we have to change the way we do things post surgical. At times we have limitations we didn't have pre surgical. It's not bad .....just different.