I leave in about 20 minutes for my 1st post-op session of PT. I am really nervous to say the least. For those who have done PT what things have helped? What should I avoid? Today will be a more getting to know you session, so I know they won't do much, but it is after today that has got me really worried. I don't want to regress and feel worse. I know it won't be painless and I know sometimes you hurt worse before you feel better, but I just want to get some advice from those who have been there. Chiari is not well known and I am scared they have never treated it before, so I want to go well prepared! Thanks!!!