Lately, I've been waking up at night with a headache and evry morning when I wake up I have a headache for 10-15 minutes, then it goes away on it's own. I never get headaches when sleeping or wake up with a headache, so this is quite unusual for me. Has anyone else experienced this?
I get headaches all the time, but I read that when you are laying down there is more pressure buildup in your head so it hurts worse then or when you first get up. It suggested that you raise the head of your bed 6 inches. Hope this helps!
My NS told me sleep with 2-3 pllows to keep my head elevated. It should help.
Seems like a pillow problem… i get the same thing find a pillow and i know its hard but a possition that u find comfortable… i roll and dance during night so i never wake up in same comfortable possition.
The pain is reeeeeally bad after a bad pillow problem for me, feels like neck and head are guna explode!
I have a hard time finding comfortable pillows, too. It seems my pillow needs are constantly changing. I swear my husband has used the same pillow for 7 or 8 years, but I go through about 3 or 4 a year. My old standby is the memory foam pillow. I use it for awhile, then I don't like it, then I use it again. :)