I've started going back to the gym for the first time since my diagnosis. I wanted to know about weight lifting and cardio. I used to be athletic in high school and college and I would like to get in good shape again. For about a year and a half I wasn't active at all. Part of it was the symptoms and how I was managing it, and the other part I'm pretty sure was just self pity. At present compared to a lot of cases/discussions that I have read I am very lucky with the way things have been going. I have not had surgery and have chosen to manage things holistically and with lifestyle changes until it becomes absolutely necessary to consider a procedure. I'm figuring losing a little weight couldn't hurt.
Anyway, does anyone else go to the gym on a regular basis that may have some tips on how not to aggravate/worsen the condition? I took Zumba 3 times last week and had no issues. On Sunday, feeling really daring, I took BodyPump which was a HUGE mistake. Even with modifying some of the exercises I was still on the sofa the remainder of the afternoon. I have to build up muscle but I'm having trouble finding a routine that works with the condition. Help? Advice?