Just be patient. Keep moving gently, try to get a massage, if you find an excellent consultant who have had experience with decompression,have it done, l used to suffer do much and in a wheelchair, l was blessed & lucky to have decompression by the best surgeon in the UK. Now l am walking, and 70% normal, l can’t do look up for more than 2 minutes, l am struggling walking up & down (uneven road) l have to keep changing position when sleeping with a very soft pillow. But don’t give up, life is a blessed.