# Sleep

**URL:** <https://forum.chiarisupport.org/t/sleep/81>\
**Category:** Symptoms and Treatments\
**Created:** [November 12, 2010, 11:27pm UTC](https://forum.chiarisupport.org/t/sleep/81 "2010-11-12T23:27:08Z")\
**Posts on this page:** 4\
**Page:** 1

<div class="post-metadata">

**Author:** ![Dawn\_Randal](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.chiarisupport.org/dawn_randal/32/62_2.png) [@Dawn\_Randal](https://forum.chiarisupport.org/u/Dawn_Randal)\
**Post date:** [November 12, 2010, 11:27pm UTC](https://forum.chiarisupport.org/t/sleep/81/1 "2010-11-12T23:27:08Z")

</div>

Does anyone else have a problem with falling asleep? It seems like I pass out everynight. Don’t know if it could be insomnia, my chiari, or depression or a combination of all three. All I know is I’m tired throughout the day. Lately I’ve been trying to get exercise in here and there and afterwards I am just so exhausted and I lose all my energy for the rest of the day. I don’t over exert myself in my workouts like the other day I went to the park and jogged around the track once and walked around once and I came home and all I wanted to do was sleep, but I couldn’t fall asleep…trust me I tried to take a nap…lol. I don’t know maybe it’s just me. Sorry for rambling on 🙂 I hope everyone enjoys their weekend.

---

<div class="post-metadata">

**Author:** ![Sheila](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.chiarisupport.org/sheila/32/67_2.png) [@Sheila](https://forum.chiarisupport.org/u/Sheila)\
**Post date:** [November 14, 2010, 5:31am UTC](https://forum.chiarisupport.org/t/sleep/81/2 "2010-11-14T05:31:38Z")

</div>

I would love to get sleep. Between menopause and Chiari, I never feel rested and I am tired all the time. Wish there was an answer for this one.

---

<div class="post-metadata">

**Author:** ![joelene\_h](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.chiarisupport.org/joelene_h/32/39_2.png) [@joelene\_h](https://forum.chiarisupport.org/u/joelene_h)\
**Post date:** [November 14, 2010, 5:49am UTC](https://forum.chiarisupport.org/t/sleep/81/3 "2010-11-14T05:49:40Z")

</div>

ive never been able to sleep during the day and when i do i feel worse,  
i exercise just on dark so i dont use up all my energy, that seems to help  
i have no trouble falling asleep, i always wake up about an hr later, chocking, and dreaming about the chocking, i hate it, it really shocks my body, i dont feel rested when i wake in the mornings, it very hard to get moving, then within acouple of hrs im buggered,

---

<div class="post-metadata">

**Author:** ![joelene\_h](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.chiarisupport.org/joelene_h/32/39_2.png) [@joelene\_h](https://forum.chiarisupport.org/u/joelene_h)\
**Post date:** [November 15, 2010, 9:24am UTC](https://forum.chiarisupport.org/t/sleep/81/4 "2010-11-15T09:24:05Z")

</div>

well abby that book sounds great,  
it is so true,

where so you find these books?