# Sleep

**URL:** <https://forum.chiarisupport.org/t/sleep/5686>\
**Category:** General\
**Created:** [January 13, 2015, 1:35am UTC](https://forum.chiarisupport.org/t/sleep/5686 "2015-01-13T01:35:57Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Carol\_F](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.chiarisupport.org/carol_f/32/3154_2.png) [@Carol\_F](https://forum.chiarisupport.org/u/Carol_F)\
**Post date:** [January 13, 2015, 1:35am UTC](https://forum.chiarisupport.org/t/sleep/5686/1 "2015-01-13T01:35:57Z")

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Anyone have any ideas to help her? Does the pillow make a difference?

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**Author:** ![sabrina](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.chiarisupport.org/sabrina/32/3155_2.png) [@sabrina](https://forum.chiarisupport.org/u/sabrina)\
**Post date:** [January 13, 2015, 2:03am UTC](https://forum.chiarisupport.org/t/sleep/5686/2 "2015-01-13T02:03:57Z")

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No I just cannot fall asleep each night

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**Author:** ![Allura](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.chiarisupport.org/allura/32/2552_2.png) [@Allura](https://forum.chiarisupport.org/u/Allura)\
**Post date:** [January 13, 2015, 4:18pm UTC](https://forum.chiarisupport.org/t/sleep/5686/3 "2015-01-13T16:18:00Z")

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A good pillow won't put me to sleep, but it is the difference between waking up with a pain scale of 10/10 or having the right pillow and bringing the pain down to a 3/10 upon waking. Of course this is just my personal opinion, also a really soft blanket helps with comfortability, sometimes having a heavy blanket or just what most ppl consider a normal blanket laying on me hurts me all over. These are simple things that might give her some relief. Does she have a favorite stuffed animal or doll? That might help her emotionally and make her sleep better.whenever my 3 yr old niece spends the night theres a certain animal she wants and as soon as she gets it wil, drift off to sleep.

Hugs,

Allura

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**Author:** ![Carol\_F](https://yyz1.discourse-cdn.com/flex027/user_avatar/forum.chiarisupport.org/carol_f/32/3154_2.png) [@Carol\_F](https://forum.chiarisupport.org/u/Carol_F)\
**Post date:** [January 14, 2015, 4:27pm UTC](https://forum.chiarisupport.org/t/sleep/5686/4 "2015-01-14T16:27:18Z")

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Rebecca said:

> Hi Carol,
> 
> I saw your chat post. Most people do not look in the main room chat feature of this site. Its probably best to start a new discussion with your whole question in it. Sorry for the confusion. :)